Weigh In record (no journal entry) for 06 April 2018
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200.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2489 kcal
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Fat: 88.82g | Prot: 167.64g | Carb: 251.07g.
Breakfast: Dunkin' Donuts Turkey Sausage Wake Up Wrap, Sugar, Heavy Cream. Lunch: Southern Home 2% Reduced Fat Milk, Sugar, Southern Home 2% Reduced Fat Milk, General Mills Apple Cinnamon Cheerios, Vitafusion Vitamin D3 Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Alexia Waffle Cut Sweet Potato Fries, Heinz Tomato Ketchup, Applegate Farms Organic Turkey Bacon, Ground Beef (90% Lean / 10% Fat) , 365 Whole Wheat Hamburger Buns. Dinner: Uncle Ben's Pinto Beans & Rice Mexican Style, Marcela Valladolid Chicken Mole. Snacks/Other: Bananas , Smart Balance Omega Chunky Peanut Butter, Southern Home 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.0 lb a week
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