Weigh In record (no journal entry) for 28 June 2012
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211.2 lb
Lost so far: 65.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2114 kcal
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Fat: 31.83g | Prot: 84.48g | Carb: 384.89g.
Breakfast: Special K Pastry Crisps - Blueberry, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Onions, Chunky Medium Salsa, Fat Free Cheddar Cheese, Dry Spaghetti, Original Chili Con Carne with Beans. Dinner: Caesar Parmigiano Creamy Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Breast,, White Potatoes (Flesh and Skin), Sweet Potato, Radishes, Premium Matchstix Carrots, Red Tomatoes, Celery, Cos or Romaine Lettuce. Snacks/Other: Organic Unsweetened Almond Milk, Lucky Charms, Fig Bars, Chunky Medium Salsa, Corn Thins. more...
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losing 1.4 lb a week
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