Weigh In record (no journal entry) for 28 June 2012
|
146.4 lb
Lost so far: 6.8 lb.
Still to go: 1.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 28 June 2012:
|
1521 kcal
|
Fat: 33.22g | Prot: 78.64g | Carb: 181.68g.
Breakfast: Frozen Blueberries, Special K Protein Plus Cereal, Pure Unsweetened Almond Milk, Strawberries, Peaches, & Bananas Ready-Cut Fruit. Lunch: Cooked Shrimp Medium, Spinach and Herb Tortilla. Dinner: Long Island Iced Tea, Chicken Wonton Tacos. Snacks/Other: Banan Liquer, Amaretto, Unsweetened Vanilla Almond Milk, Mochi, Strawberries & Bananas Ready-Cut Fruit, Light Blue Cheese Wedges, Blueberry Mini Muffins, 5 Rain Sugar Free Chewing Gum. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KibaWolf's weight history
|