Weigh In record (no journal entry) for 02 May 2010
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148.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1859 kcal
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Fat: 77.18g | Prot: 78.26g | Carb: 203.87g.
Breakfast: Banana Nut All Natural Granola, Plain Yogurt (Whole Milk). Lunch: Baba Ghanoush, Tabouli Salad, Pita Bread, Feta Cheese. Dinner: cooked shrimp, Lettuce Salad with Avocado, Tomato, and/or Carrots, Refried Beans with Cheese, Beer, Red Salsa, Tortilla Corn Chips. more...
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2303 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Circuit Training - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 9.8 lb a week
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