Shiniquiet's Journal, 06 April 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 65.07g | Prot: 87.64g | Carb: 149.42g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Blueberries (Unsweetened, Frozen), Milk (Nonfat), Kellogg's All-Bran Buds. Lunch: Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Friendly's Kickin' Buffalo Chicken Salad, Pizza with Meat. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...