Weigh In record (no journal entry) for 28 June 2012
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231.5 lb
Lost so far: 40.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2260 kcal
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Fat: 80.43g | Prot: 119.35g | Carb: 263.53g.
Breakfast: Valley Fresh Steamers Garden Vegetable Medley, 100% Whole Grain Oatmeal, 100% Whole Grain Oatmeal, Ground Turkey. Lunch: 4 Piece Chicken Nuggets (Kids’ Meal). Dinner: Chicken Breast, Angel Hair Pasta with Parmesan Cheese, Brown 'n Serve Buttermilk Rolls, Peanut Butter Cups, 6" Oven Roasted Chicken Breast, Sun Chips Harvest Cheddar (Package), Swiss Cheese. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Pound Cake, Red Delicious Apples. more...
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losing 2.1 lb a week
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