bankgirl1's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
186.2 lb Lost so far: 27.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

Diet Calendar Entry for 28 June 2012:
1857 kcal Fat: 113.46g | Prot: 150.48g | Carb: 49.37g.   Breakfast: Mrs. Butterworths Sugar Free Syrup, oat fit, pepper jack cheese, egg white, spinach. Lunch: Veggie Delite Salad, Ranch Salad Dressing, Chipotle Southwest Sauce, Spinach, mayo, tuna. Dinner: chicken wing. Snacks/Other: Sweet Freedom Krunch Lites, Fiber Gummies, Water, Diet Mountain Dew (Can). more...
losing 9.8 lb a week

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