Weigh In record (no journal entry) for 06 April 2018
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2073 kcal
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Fat: 76.60g | Prot: 78.72g | Carb: 111.06g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Skinny Pop Popcorn. Dinner: Wing-Time Buffalo Wing Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Chicken Out Rotisserie Zucchini and Yellow Squash, Terra Sea Salt Sweet Potato Chips. Snacks/Other: Jif Natural Creamy Peanut Butter, Cabernet Sauvignon Wine. more...
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2248 kcal
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Activities & Exercise:
Housework - 52 minutes, Shopping - 4 hours, Elliptical - 50 minutes, Sleeping - 6 hours and 52 minutes, Resting - 11 hours and 26 minutes. more...
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losing 21.0 lb a week
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