Weigh In record (no journal entry) for 28 June 2012
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215.7 lb
Lost so far: 47.3 lb.
Still to go: 215.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1905 kcal
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Fat: 69.53g | Prot: 109.36g | Carb: 150.86g.
Breakfast: 37% Light Buttery Spread, Mixed fruit, Toast, Bacon. Lunch: Smart balance, Ideal protein soup, Ham, Bread. Dinner: Pistachio, Chicken breast, Salad, Wine. Snacks/Other: McDonald's French fries. more...
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losing 2.1 lb a week
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