Johanne's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
224.6 lb Lost so far: 54.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1598 kcal Fat: 77.16g | Prot: 89.25g | Carb: 140.78g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Brown Rice, California Blend, Thick Hummus-Style Soup. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Viactiv, Special Dark Chocolate Mini. more...
2535 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne is following Elizabeth_V.
Johanne commented on their Journal Entry.
Johanne updated their Food Diary.

Following

Judyrose1997 supported Draglist's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 173.2 lb.
Joansie321 commented on AliannaRenae's Journal Entry.
AliannaRenae recorded a Journal Entry and a Weight Entry at 244.0 lb.
Karl W Nixdorf recorded a Weight Entry at 240.2 lb.
Johanne updated their Exercise Diary.
4tt recorded a Weight Entry at 159.0 lb.
MollieL recorded a Weight Entry at 180.4 lb.
johnssleepingnow recorded a Weight Entry at 255.1 lb.