Johanne's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
224.6 lb Lost so far: 54.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1598 kcal Fat: 77.16g | Prot: 89.25g | Carb: 140.78g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Brown Rice, California Blend, Thick Hummus-Style Soup. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Viactiv, Special Dark Chocolate Mini. more...
2535 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Johanne's weight history

Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on Gigi39's Journal Entry.
Johanne commented on HCB's Journal Entry.

Johanne's Buddies

Hermiones Mom commented on their Journal Entry.
abbadabba supported Paleo Judy's Journal Entry.
HCB supported Missycoles's Weigh In.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.2 lb.
onelittlebit recorded a Weigh In at 135.0 lb.
Johanne updated their Food Diary.
johnssleepingnow recorded a Weigh In at 224.9 lb.
Krispy71 recorded a Journal Entry and a Weigh In at 232.5 lb.