Johanne's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
224.6 lb Lost so far: 54.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1598 kcal Fat: 77.16g | Prot: 89.25g | Carb: 140.78g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Brown Rice, California Blend, Thick Hummus-Style Soup. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Viactiv, Special Dark Chocolate Mini. more...
2535 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week

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