Johanne's Journal, 28 June 2012

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Weigh In record (no journal entry) for 28 June 2012

224.6 lb Lost so far: 54.4 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1598 kcal

Fat: 77.16g | Prot: 89.25g | Carb: 140.78g. Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: California Blend, Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Viactiv, Special Dark Chocolate Mini. more...

2535 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...

on diet You: On a Diet losing 2.0 lb a week


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Johanne's own activity

	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 229.0 lb.

Johanne's Buddies

	crabby Kat recorded a journal.
	kingkeld commented on their journal.
	Sk1nnyfuture commented on BHA's journal.
	BHA commented on their journal.

You: On a Diet Recent Activity

	Johanne updated their Food Diary.
	baahtungnoi recorded a weigh in at 185.0 lb.
	ryansmom recorded a weigh in at 217.0 lb.
	LisaGilkison recorded a weigh in at 290.0 lb.
	moll24 recorded a weigh in at 140.0 lb.
	MBB52 recorded a weigh in at 118.0 lb.
	larrylee recorded a journal and a weigh in at 354.0 lb.
	4deenie recorded a weigh in at 216.5 lb.

Johanne's Journal, 28 June 2012

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Johanne's weight history

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