Johanne's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
224.6 lb Lost so far: 54.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1598 kcal Fat: 77.16g | Prot: 89.25g | Carb: 140.78g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: California Blend, Thick Hummus-Style Soup, Uncle Ben's Brown Rice. Dinner: Applebee's Bourbon Street Chicken and Shrimp. Snacks/Other: Viactiv, Special Dark Chocolate Mini. more...
2535 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne commented on megmonster's Journal Entry.
Johanne supported megmonster's Journal Entry.

Johanne's Buddies

ctlss supported FullaBella's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Food Diary.
Jabow recorded a Journal Entry and a Weigh In at 167.8 lb.
onelittlebit recorded a Weigh In at 120.0 lb.
HelenMae updated their Food Diary.
karthikpm recorded a Weigh In at 160.0 lb.
tennjan22 recorded a Weigh In at 143.5 lb.
metoo2 recorded a Weigh In at 146.0 lb.
nuwoman02 recorded a Weigh In at 134.0 lb.