Amarok's Journal, 27 February 2008

Weigh In record (no journal entry) for 27 February 2008
148.8 lb Lost so far: 46.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2008:
2522 kcal Activities & Exercise: Exercise machine (fast) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 5 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 2.3 lb a week



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