TofuPhobic's Journal, 28 June 2012

206.6 lb Lost so far: 113.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2426 kcal

Fat: 38.61g | Prot: 183.55g | Carb: 242.45g.   Breakfast: apple, baby carrots earthbound farms, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: potato hamburger buns aunt hattie's, shrimp, kirkland turkey burger, chipotle black bean burger morningstar farms, CHICKEN DRUMSTICK, CHICKEN THIGH, CHICKEN WING. Snacks/Other: dreyers fruit bar, texas caviar, stacy's pita chips, bud light, pinot noir. more...

3086 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 43 minutes, Exercise machine (slow) - 47 minutes, Driving - 1 hour, Desk Work - 7 hours. more...