Weigh In record (no journal entry) for 28 June 2012
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134.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1350 kcal
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Fat: 47.82g | Prot: 49.19g | Carb: 169.50g.
Breakfast: cinnamon life cereal, Light Vanilla Soymilk, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer. Lunch: jennie-o extra lean turkey bacon, Light Ranch Dressing, Deli Sliced Oven Roasted Turkey Breast, oscar meyer ham, large egg, Iceburg Lettuce, Baby Carrots, white onion. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Classic White Bread, Mashed Potatoes Naturally Flavored, Gravy & Sliced Turkey. Snacks/Other: Zucchini Bread, Reese's Peanut Butter Cups Ice Cream. more...
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2241 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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