Weigh In record (no journal entry) for 06 April 2018
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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458 kcal
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Fat: 24.67g | Prot: 52.48g | Carb: 3.98g.
Breakfast: HoneyBaked Honey Baked Ham, Egg. Lunch: Young Green Onions (Tops Only) , Burman's Mayonnaise with Olive Oil, Egg, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Egg. more...
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losing 1.8 lb a week
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