Weigh In record (no journal entry) for 28 June 2012
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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848 kcal
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Fat: 20.60g | Prot: 36.88g | Carb: 141.31g.
Breakfast: Assorted Chocolates, Creamy Caramels, Fruit Source, Shortbread Cookies, Grapefruit Juice. Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Nectarines , Carrots , Cucumber (with Peel) , Radishes , Cherry Tomatoes, Sweet Red Peppers . Dinner: Mushrooms, Red Potatoes (Flesh and Skin), Cooked Asparagus (from Fresh). more...
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gaining 4.2 lb a week
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