Weigh In record (no journal entry) for 06 April 2018
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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2169 kcal
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Fat: 78.84g | Prot: 88.26g | Carb: 198.51g.
Breakfast: Banane, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Grappa, Rio Mare Tonno all'olio di Oliva, Strudel di Mele, Panino Prosciutto e Formaggio, Risotto al Formaggio, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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1935 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 10.8 lb a week
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