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It's going down! ;)
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146.0 lb
Lost so far: 17.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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915 kcal
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Fat: 37.21g | Prot: 55.64g | Carb: 68.95g.
Breakfast: MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Deluxe Whey Protein Energy Bar - Caramel Peanut. Dinner: Deli Fresh Rotisserie Style Shaved Chicken Breast. Snacks/Other: Deli Muenster Cheese Slices, Tic Tac Freshmints, Baileys, Strawberries, Carb Smart Vanilla Ice Cream, Orange Zero (Can), Sugar Free Jello. more...
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losing 3.5 lb a week
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