PENSK8R's Journal, 28 June 2012

150.4 lb Lost so far: 16.4 lb.    Still to go: 27.9 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 56.25g | Prot: 110.75g | Carb: 122.58g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Chocolate Chip Cookie Dough Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Smart ones three cheese omelet. Dinner: 2% milk Cheddar cheese shredded, 2% Reduced Fat Calorie Countdown Chocolate Milk, Boneless Skinless Chicken Breasts, All Natural Mixed Vegetables. Snacks/Other: Naturally Slender White American Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1913 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...