mulberryjane's Journal, 02 May 2010

Yippee! Reached my 12 week goal and bettered it by a pound!
161.0 lb Lost so far: 30.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 May 2010:
1234 kcal Fat: 22.53g | Prot: 95.76g | Carb: 169.13g.   Breakfast: oat bran, soy protein, blueberries, Light Soymilk. Lunch: red pepper, quorn chicken, lavash, rocket, Reduced Fat Houmous. Dinner: balsamic vinegar, meat free bolognese, rocket, mediterranean vegetables, Multigrain toasting muffin, wine. Snacks/Other: dark chocolate, prunes, quorn burger. more...
2712 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
losing 3.0 lb a week

   Support   


Other Related Links

Members



mulberryjane's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.