Yippee! Reached my 12 week goal and bettered it by a pound!
|
161.0 lb
Lost so far: 30.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 May 2010:
|
1234 kcal
|
Fat: 22.53g | Prot: 95.76g | Carb: 169.13g.
Breakfast: oat bran, soy protein, blueberries, Light Soymilk. Lunch: red pepper, quorn chicken, lavash, rocket, Reduced Fat Houmous. Dinner: balsamic vinegar, meat free bolognese, rocket, mediterranean vegetables, Multigrain toasting muffin, wine. Snacks/Other: dark chocolate, prunes, quorn burger. more...
|
|
2712 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 20 minutes, Housework - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
mulberryjane's weight history
|