Weigh In record (no journal entry) for 28 June 2012
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167.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1339 kcal
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Fat: 51.10g | Prot: 55.23g | Carb: 153.76g.
Breakfast: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: cookie, Oka cheese, Tortilla, Feta, Tomato , Onion , Basil , red wine. Snacks/Other: Cookies , almonds. more...
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2332 kcal
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Activities & Exercise:
Tai chi - 1 hour, Resting - 7 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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