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Member of OA now and going to 2 meeting per week and this is a good thing as I need those meetings as they are a great way to get some peace in my head.
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200.0 lb
Lost so far: 33.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1628 kcal
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Fat: 58.39g | Prot: 76.49g | Carb: 205.57g.
Breakfast: raisin bread, Butter (Salted). Lunch: rice, kung pao shrimp, protein powder, banana, orange. Dinner: enchilada, taco, rice, rice and beans. more...
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steady weight
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Patrick Palensky's weight history
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