sweh's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012

Diet Calendar Entries for 28 June 2012:
2642 kcal Fat: 18.52g | Prot: 135.94g | Carb: 245.55g.   Breakfast: Raisin Bran, milk. Lunch: Pasta with ricotta and spinach. Dinner: Beef Pepper Steak. Snacks/Other: Dewar's White Label Blended Scotch Whisky, Buffalo Jerky, bagel, tic tac, Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Natural Turkey Jerky. more...
2651 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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