Weigh In record (no journal entry) for 05 April 2018
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199.6 lb
Lost so far: 27.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1849 kcal
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Fat: 92.06g | Prot: 115.31g | Carb: 161.78g.
Breakfast: centrum multi vitamin, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Honey, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Strawberries. Lunch: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Black Pepper, Green Peppers, Sweet Red Peppers, Egg White, Egg, Water, Onions, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast, Water, Extra Virgin Olive Oil. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added), Planters Deluxe Mixed Nuts. more...
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2224 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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