Kat Robinson's Journal, 28 June 2012

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W 32
A 11.5
H 41
L 23

173.8 lb Lost so far: 0 lb. Still to go: 18.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:

1594 kcal

Fat: 78.50g | Prot: 70.53g | Carb: 154.58g. Breakfast: Orange Marmalade, 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins. Lunch: Artichoke Tomato Sauce, Organic Four Color Radiatore, Parmesan Cheese. Dinner: Crispy Shrimp Caesar Salad (Half), Traditional Wings (4 Pieces). Snacks/Other: Smarties Candy Rolls. more...

2154 kcal

Activities & Exercise: Desk Work - 4 hours, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

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	recorded a weigh in at 183.6 lb.
	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 183.0 lb.
	recorded a weigh in at 179.4 lb.

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	Wendy Clarkw recorded a weigh in at 156.0 lb.
	Siegels recorded a weigh in at 140.8 lb.
	machatty recorded a weigh in at 163.4 lb.
	Kiwi-NL updated their Food Diary.
	vijay anand recorded a weigh in at 187.4 lb.
	jeneo1 recorded a journal.
	EMMcp recorded a weigh in at 142.2 lb.
	ColeBoyles recorded a weigh in at 132.4 lb.

Kat Robinson's Journal, 28 June 2012

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