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Twisted511
Journal
28 Jun 12
Twisted511's Journal, 28 June 2012
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Weigh In record (no journal entry) for 28 June 2012
196.0 lb
Lost so far:
32.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2012:
1947 kcal
Fat: 47.54g | Prot: 64.45g | Carb: 327.10g.
Breakfast:
2% Fat Milk, Cheerios.
Lunch:
14" Pepperoni Pizza, Soda.
Dinner:
Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 2% Reduced Fat Chocolate Milk.
Snacks/Other:
Soda.
more...
2804 kcal
Activities & Exercise:
Running - 7/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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