Twisted511's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
196.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2012:
1947 kcal Fat: 47.54g | Prot: 64.45g | Carb: 327.10g.   Breakfast: 2% Fat Milk, Cheerios. Lunch: 14" Pepperoni Pizza, Soda. Dinner: Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 2% Reduced Fat Chocolate Milk. Snacks/Other: Soda. more...
2804 kcal Activities & Exercise: Running - 7/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
losing 24.5 lb a week

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