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morning
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175.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1135 kcal
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Fat: 39.71g | Prot: 121.31g | Carb: 85.74g.
Breakfast: BREATHSAVERS WINTERGREEN, ENERGY CLUB SUNFLOWER KERNALS. Dinner: Hickory Brown Sugar Barbecue Sauce, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Special Dark Chocolate Bar. more...
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steady weight
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