boonenbelle's Journal, 28 June 2012

Weigh In record (no journal entry) for 28 June 2012
124.0 lb Lost so far: 31.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
1067 kcal Fat: 16.04g | Prot: 45.79g | Carb: 166.44g.   Breakfast: fat free plain yogurt, nestle juicy juice berry, blueberries. Lunch: greek blueberry yogurt. Dinner: roast deli chicken, tomato slice, transocean classic crab, fat free dijon honey dressing, string cheese,  moscato wine, spinach, green pepper, cucumber. Snacks/Other: watermelon, lindt white chocolate truffle, snyders honey wheat pretzel,  fruit snack. more...
steady weight

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