Weigh In record (no journal entry) for 28 June 2012
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160.4 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1944 kcal
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Fat: 61.58g | Prot: 86.69g | Carb: 274.20g.
Breakfast: Lemon Creme Cake, Strawberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Blueberries , Bananas , Multigrain Waffles, Metamucil. Lunch: Raisin Bran, Yellow Mustard, Smoked Honey Ham, Skim Milk. Dinner: Light Buttery Spread with Flax Oil, 100% Whole Grain Whole Wheat Bread, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat. Snacks/Other: Wildberry Sorbet Bars, Vanilla Nonfat Yogurt, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 2.1 lb a week
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