Weigh In record (no journal entry) for 28 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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2879 kcal
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Fat: 95.39g | Prot: 199.25g | Carb: 364.58g.
Breakfast: cocoa roast almonds, meijer lowfat cottage cheese, raspberries, banana, meijer california stir fry, carlson fish oil, eggland's best large. Lunch: cocoa roast almonds, plum, raspberries, meijer california stir fry, spinach, dannon light & fit toasted, kraft twist, eggland's best large, bumble bee salmon. Dinner: meijer lowfat cottage cheese, peach, eggland's best large, fiber one, kashi golean, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: kashi golean crunch, dannon light & fit blueberry, meijer cottage cheese, dannon light & fit strawberry, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, kashi peanutty dark chocolate, Original Beef Steak (1 oz), extra gum. more...
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losing 2.8 lb a week
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