Myree67's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
296.0 lb Lost so far: 21.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
2537 kcal Fat: 149.34g | Prot: 173.96g | Carb: 46.56g.   Breakfast: atkins shake, foccacia (flax). Lunch: Dry or Hard Salami, Iceburg Lettuce Leaf, vinegar, Olive Oil, Colby Jack Cheese, Pepperoni, Black Olives, Atkins Advantage Strawberry Shake. Dinner: cheddar cheese, ground beef lean. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Low Carb chocolate cloud. more...
5287 kcal Activities & Exercise: Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 1.8 lb a week



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