Myree67's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
296.0 lb Lost so far: 21.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
2537 kcal Fat: 149.34g | Prot: 173.96g | Carb: 46.56g.   Breakfast: atkins shake, foccacia (flax). Lunch: Iceburg Lettuce Leaf, Pepperoni, Olive Oil, vinegar, Atkins Advantage Strawberry Shake, Black Olives, Dry or Hard Salami, Colby Jack Cheese. Dinner: ground beef lean, cheddar cheese. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar, Low Carb chocolate cloud. more...
5287 kcal Activities & Exercise: Sitting - 11 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 218.2 lb.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
Sherillynn recorded a Weigh In at 224.0 lb.
Evie1010 recorded a Journal Entry.

Other Member Diet Recent Activity

HCB commented on Angelsky's Weigh In.
Reptile558 recorded a Weigh In at 340.4 lb.
av8r8 recorded a Weigh In at 210.0 lb.
tj30 recorded a Weigh In at 160.0 lb.
jmb3450 supported glen's Journal Entry.
1102GO recorded a Weigh In at 379.3 lb.
krągła88 updated their Exercise Diary.
kschn recorded a Weigh In at 232.6 lb.