Mmoman's Journal, 28 June 2012

238.4 lb Lost so far: 38.1 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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2019 kcal

Fat: 71.06g | Prot: 93.56g | Carb: 235.51g.   Breakfast: Crispy Slices - Forest Fruit. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Fried Egg without Fat, Ham Slices Pre-Cooked (Smart Price), Cheddar Cheese (Reduced Fat, Pasteurised), Tomato Ketchup, Wholemeal Thick Sliced Bread. Snacks/Other: Salt & Vinegar. more...

2975 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...