Karthos's Journal, 05 April 2018

Weigh In record (no journal entry) for 05 April 2018
165.0 lb Lost so far: 84.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2018:
711 kcal Fat: 54.00g | Prot: 44.74g | Carb: 10.08g.   Breakfast: Cheddar Cheese, Bell Peppers, Scrambled Egg (Whole, Cooked), Pork Sausage Patty or Link, Tea Unsweetened. more...
losing 28.0 lb a week



     
 

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