shmiller's Journal, 01 May 2010

Worked to get the veggie garden ready for plants and spread mulch for more than 6 hours today. I'd say I burned more than I consumed!!

Also started Wii Active today. The Wii fit was really starting to bore me a bit, and I hate all the stopping and starting. I just wish the calories, etc. from Active showed up on Fit without me having to input them on my activity log. I hate switching the disks. I don't have time for all that extra stuff!

Feelin' good. Feelin' strong!!
197.8 lb Lost so far: 30.2 lb.    Still to go: 61.8 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2010:
1309 kcal Fat: 24.94g | Prot: 95.40g | Carb: 185.44g.   Breakfast: Egg Substitute - Southwestern, Cheddar Cheese, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Minced Garlic, Chicken Breast (Skin Not Eaten), Feta Cheese, Yellow Sweet Corn, Onions, Spinach. Dinner: Ketchup, Ground Beef (95% Lean / 5% Fat), Yellow Mustard, Plus Rotini Multigrain Pasta, Cheddar Cheese, Grillin' Beans Smokehouse Tradition. Snacks/Other: Cottage Cheese (Nonfat), Milk (Nonfat), Cinnamon, Lemonade, Granulated Splenda, Vanilla Extract, Real Italian Ice. more...
4170 kcal Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
on diet shmiller's own diet   losing 3.5 lb a week


Oh to grow a garden, that sounds wonderful! We just moved into a place in the country. But it was a fixer upper and we're still "fixing upping". So our garden will have to wait until next summer. Enjoy some fresh zucchini for me! What all do you grow? 
01 May 10 by member: AmyCoulon
Peas, beans, spinach, lettuce, zucchini, yellow squash, hot and sweet peppers, radishes, carrots, tomatoes, cucumbers, watermelon, cantelope, pumpkins, rhubarb, raspberries, herbs. It's my favorite thing in the universe. (Except my perennials, which I love even more!)  
03 May 10 by member: shmiller
Hey Sher, get Biggest Loser for Wii. It is great. You get to choose entire workouts and not just individual exercises. You can even make up your own routine and save it. I made up my own yoga cool down instead of their cool down program. Try it out. 
04 May 10 by member: tamstahl
I've been looking for some ways to mix up my Wii. The Fit is starting to bore me. I got Wii Active, and I love that. The 30 day challenge is kicking my ass! But I've heard the Biggest Loser is great. I need someone to yell at me, you know. And I bet Jillian is great at that! 
05 May 10 by member: shmiller


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for shmiller's own diet

shmiller's weight history

shmiller's Recent Activity

shmiller's Own Activity

shmiller updated their Food Diary.
shmiller recorded a Weigh In at 140.8 lb.
shmiller recorded a Journal Entry and a Weigh In at 143.6 lb.

shmiller's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

lymarie recorded a Weigh In at 149.0 lb.
tigerlilydavis recorded a Weigh In at 242.0 lb.
ceren22 recorded a Weigh In at 152.7 lb.
M. Mitchell commented on always me 79's Journal Entry.
kmg1123 recorded a Weigh In at 243.5 lb.
Faaip supported kristypatton1's Weigh In.
shamikaleak commented on their Journal Entry.
ChefG recorded a Weigh In at 210.5 lb.