Weigh In record (no journal entry) for 05 April 2018
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206.2 lb
Lost so far: 39.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1725 kcal
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Fat: 46.54g | Prot: 82.39g | Carb: 180.61g.
Breakfast: Lean Pockets Four Cheese Pizza, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Old Trapper Peppered Beef Jerky. more...
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losing 1.4 lb a week
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