Weigh In record (no journal entry) for 05 April 2018
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209.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2018:
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1035 kcal
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Fat: 34.49g | Prot: 123.72g | Carb: 66.10g.
Breakfast: Cooked Egg White. Lunch: Flatout Protein Up Carb Down, Wal-Mart Boneless Skinless Chicken Breast, Great Value Sliced Almonds, Wal-Mart Boneless Skinless Chicken Breast, Spinach. Dinner: Wonderful Roasted & Salted Pistachios (1 oz), Publix Multigrain Bread, Daily Chef Broccoli Normandy, Sandra's Chicken Cordon Bleu. Snacks/Other: turkey jerky. more...
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3116 kcal
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Activities & Exercise:
Sitting - 1 hour, Circuit Training - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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