Sheanaj's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2010:
1181 kcal Fat: 91.31g | Prot: 64.07g | Carb: 27.45g.   Breakfast: flax seed, egg, olive oil, Coffee (Brewed From Grounds), baking powder, spanish peanuts. Lunch: parmesan, ground beef, bleu cheese, leaf lettuce. Dinner: radish, olive oil, cucumber, vinegar, cheddar, polska kielbasa, leaf lettuce. Snacks/Other: jicama, sugar free jello, heavy cream, heavy cream, large black olives, coffee. more...
1799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

kiska recorded a Weigh In at 194.5 lb.
Rockimtnhii updated their Exercise Diary.
rkdavisson recorded a Weigh In at 161.0 lb.
Patti No Cake commented on diehard3's Journal Entry.
Whip Stitch updated their Food Diary.
APE MAN commented on YoYoJodie's Journal Entry.
HeatherH recorded a Weigh In at 229.4 lb.
jessberry supported Tresmemphis's Journal Entry.