Sheanaj's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2010:
1181 kcal Fat: 91.31g | Prot: 64.07g | Carb: 27.45g.   Breakfast: flax seed, egg, baking powder, olive oil, spanish peanuts, Coffee (Brewed From Grounds). Lunch: ground beef, leaf lettuce, bleu cheese, parmesan. Dinner: cheddar, leaf lettuce, cucumber, radish, polska kielbasa, olive oil, vinegar. Snacks/Other: large black olives, jicama, coffee, heavy cream, sugar free jello, heavy cream. more...
1799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins  

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