Sheanaj's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
130.0 lb Lost so far: 15.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

Diet Calendar Entries for 01 May 2010:
1181 kcal Fat: 91.31g | Prot: 64.07g | Carb: 27.45g.   Breakfast: flax seed, egg, olive oil, baking powder, Coffee (Brewed From Grounds), spanish peanuts. Lunch: ground beef, bleu cheese, parmesan, leaf lettuce. Dinner: leaf lettuce, radish, olive oil, cucumber, polska kielbasa, vinegar, cheddar. Snacks/Other: coffee, heavy cream, heavy cream, sugar free jello, large black olives, jicama. more...
1799 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 9 hours. more...
on diet Atkins  



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