ladonna09's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1942 kcal Fat: 50.64g | Prot: 54.81g | Carb: 327.51g.   Breakfast: Coffee, Bananas, Fat Free Vanilla Yogurt, french vanilla creamer. Lunch: Sweet & Sour Chicken, P.F. Chang’s Vegetarian Fried Rice. Dinner: milk 1%, kroger raisin bran. Snacks/Other: snickers fun size, White Cake (Without Frosting), edy's ice cream vanilla 1/2 fat, krispy kreme glazed doughnut. more...
2987 kcal Activities & Exercise: Desk Work - 8 hours, treadmill - 56 minutes, walking uphill treadmill - 35 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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ladonna09 added EStar728's Breakfast in a Pan recipe to their cook book.
ladonna09 added tntitansfan's Strawberry Banana Smoothie II recipe to their cook book.
ladonna09 added alsmith82879's Cinnamon Oatmeal Pancakes recipe to their cook book.
ladonna09 recorded a Weigh In at 174.0 lb.

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