ladonna09's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1942 kcal Fat: 50.64g | Prot: 54.81g | Carb: 327.51g.   Breakfast: Coffee, Bananas, Fat Free Vanilla Yogurt, french vanilla creamer. Lunch: Sweet & Sour Chicken, P.F. Chang’s Vegetarian Fried Rice. Dinner: milk 1%, kroger raisin bran. Snacks/Other: snickers fun size, White Cake (Without Frosting), edy's ice cream vanilla 1/2 fat, krispy kreme glazed doughnut. more...
2987 kcal Activities & Exercise: Desk Work - 8 hours, treadmill - 56 minutes, walking uphill treadmill - 35 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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