ladonna09's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
169.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:
1942 kcal Fat: 50.64g | Prot: 54.81g | Carb: 327.51g.   Breakfast: Fat Free Vanilla Yogurt, Bananas, Coffee, french vanilla creamer. Lunch: Sweet & Sour Chicken, P.F. Chang’s Vegetarian Fried Rice. Dinner: kroger raisin bran, milk 1%. Snacks/Other: krispy kreme glazed doughnut, snickers fun size, White Cake (Without Frosting), edy's ice cream vanilla 1/2 fat. more...
2987 kcal Activities & Exercise: Desk Work - 8 hours, treadmill - 56 minutes, walking uphill treadmill - 35 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ladonna09's weight history


ladonna09's Recent Activity

ladonna09's Own Activity

No recent activity.

ladonna09's Buddies

evomom recorded a Journal Entry and a Weigh In at 348.0 lb.

Other Member Diet Recent Activity

BridgetteAG supported ny_shelly's Journal Entry.
jcteach recorded a Weigh In at 175.0 lb.
erikahollister commented on madanjen's Journal Entry.
VeggieJunkie supported slemo58's Journal Entry.
diannepola recorded a Journal Entry and a Weigh In at 195.0 lb.
jwjwjwjwjwjw recorded a Weigh In at 300.0 lb.
kls_toujour commented on their Weigh In.
rochellj recorded a Weigh In at 135.2 lb.