mikeze71's Journal, 05 April 2018

172.8 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 34.80g | Prot: 53.61g | Carb: 267.89g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pizza Margherita, Caffè Espresso. Dinner: Grappa, Hamburger Grande, Birra Normale, certossa Pane a fette. Snacks/Other: Caffè Espresso. more...

2169 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...