jcintra's Journal, 01 May 2010

Weigh In record (no journal entry) for 01 May 2010
239.0 lb Lost so far: 12.3 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 May 2010:
1382 kcal Fat: 60.69g | Prot: 85.69g | Carb: 122.01g.   Breakfast: coffe, tuna sandwich. Lunch: octopus rice. Dinner: Spinach Soup. Snacks/Other: cookie. more...
2983 kcal Activities & Exercise: Ginásio - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   losing 1.2 lb a week

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