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28% fat
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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526 kcal
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Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.
Breakfast: Low Fat Cottage Cheese, 2% Fat Buttermilk, Oat Granola. more...
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losing 1.4 lb a week
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