fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: 2% Fat Buttermilk, Oat Granola, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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