fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: 2% Fat Buttermilk, Oat Granola, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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vpervouchine recorded a Weigh In at 173.3 lb.

Other Member Diet Recent Activity

DrKrats recorded a Weigh In at 217.4 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 194.0 lb.
Miss Lutzke recorded a Weigh In at 215.0 lb.
Greymist recorded a Weigh In at 214.0 lb.
abdicant supported karingriezel's Weigh In.
joan4th recorded a Weigh In at 177.4 lb.
KatieOnDaily supported kehfeh's Journal Entry.
Tony saiz recorded a Weigh In at 197.3 lb.