fduzhin's Journal, 28 June 2012

28% fat
191.8 lb Lost so far: 2.2 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2012:
526 kcal Fat: 13.95g | Prot: 41.35g | Carb: 54.75g.   Breakfast: Oat Granola, 2% Fat Buttermilk, Low Fat Cottage Cheese. more...
on diet fduzhin's own diet   losing 1.4 lb a week

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RobertBurns recorded a Weigh In at 189.9 lb.
8hunter6 supported mahjohn's Weigh In.
Kefg recorded a Weigh In at 178.0 lb.
pjt152 recorded a Weigh In at 226.0 lb.
craigburdette updated their Food Diary.
jnichols10 recorded a Weigh In at 151.0 lb.
dtdoupe recorded a Weigh In at 167.2 lb.
Pha recorded a Weigh In at 185.8 lb.