95bbk's Journal, 05 April 2018

DAY27/BW79.3/BF22.3/MUSCLE40.4
最近沒時間飛輪。。。
174.8 lb Lost so far: 4.4 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:
1646 kcal Fat: 65.17g | Prot: 80.54g | Carb: 183.95g.   Breakfast: 鮪魚罐頭, 甜玉米(罐頭), 黑咖啡, 吐司麵包. Lunch: 全家 肉絲炒炊粉, 有皮雞肉(烘烤), 葵花籽油, 菠菜, 白米. Dinner: 排骨湯, 烤魚, 蘆筍, 高麗菜, 漢堡排, 白米. Snacks/Other: 愛之味 麥仔茶, pocky chocolate, 蓮霧, 奇華 肉鬆鳳凰捲, 全脂牛奶, 綠茶. more...
1944 kcal Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
steady weight

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