Weigh In record (no journal entry) for 04 April 2018
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156.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1875 kcal
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Fat: 67.11g | Prot: 190.52g | Carb: 110.31g.
Breakfast: Jennie-O Grand Champion Cajun Style Fried Turkey Breast, Oroweat Dark Rye Bread, Eggland's Best EB Egg, Raspberries. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Alexia Butternut Squash Risotto. Dinner: Whole Catch Wild Alaskan Sockeye Salmon Fillets, Sargento Sliced Pepper Jack Cheese, Oscar Mayer applewood bacon, walmart filet mignon. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Dymatize Nutrition iso 100. more...
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losing 0.3 lb a week
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