Weigh In record (no journal entry) for 04 April 2018
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1548 kcal
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Fat: 66.79g | Prot: 93.65g | Carb: 161.00g.
Breakfast: Kirkland Signature Vanilla Soymilk, Manitoba Harvest Hemp Hearts. Lunch: Kirkland Signature Master Carve Ham, Dole Classic Cole Slaw Mix, Chicken Thigh (Skin Not Eaten), Ortega Guacamole Seasoning Mix, Avocados. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Large) , Dole Classic Cole Slaw Mix, Morton Sea Salt, Great Value Green Split Peas, Turkey Meat, Woodstock Farms Organic Shitake Mushrooms, Carrots. Snacks/Other: Tim's Hawaiian Sweet Maui Onion Potato Chips, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Chobani Plain Whole Milk Greek Yogurt, Trader Joe's Cherry Preserves, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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1584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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