Weigh In record (no journal entry) for 27 June 2012
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277.0 lb
Lost so far: 13.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2702 kcal
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Fat: 177.44g | Prot: 243.63g | Carb: 16.69g.
Breakfast: Cheddar Cheese, Egg Whites, Turkey Breakfast Sausage. Lunch: Chunky Blue Cheese Dressing, Cheddar Cheese, Lettuce, Pork Roast. Snacks/Other: Chunky Blue Cheese Dressing, Buffalo-Style Hot Wings, Pork Chop, Chicken Breast, Turkey Breakfast Sausage, Steak, American Cheese. more...
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gaining 0.9 lb a week
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