Shiniquiet's Journal, 04 April 2018

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 31.49g | Prot: 70.70g | Carb: 110.33g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Kellogg's All-Bran Buds, Dole Mixed Fruit Cups. Dinner: NuGo Dark Chocolate Chocolate Chip Bar, Litehouse Foods Coleslaw Dressing & Dip, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...

2496 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...