Weigh In record (no journal entry) for 04 April 2018
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167.8 lb
Lost so far: 23.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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829 kcal
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Fat: 21.10g | Prot: 17.98g | Carb: 151.60g.
Breakfast: Reduced Calorie Pancake Syrup, Coffee (Brewed From Grounds), Bananas, Smart Balance Light Original Buttery Spread with Flax Oil, Lewis Labs Brewer's Yeast Buds, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, L'oven Fresh Cinnamon Raisin Swirl Bread, Now Foods Psyllium Husk Powder. Lunch: Friendly Farms Almond Milk Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle. Snacks/Other: Medjool Dates, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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