Weigh In record (no journal entry) for 04 April 2018
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216.5 lb
Lost so far: 20.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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606 kcal
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Fat: 27.87g | Prot: 70.48g | Carb: 17.68g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg, Cookie. Lunch: Egg, HoneyBaked Honey Baked Ham. Dinner: Cherry Tomatoes, Chicken Breast, Lettuce. more...
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losing 7.0 lb a week
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