Weigh In record (no journal entry) for 04 April 2018
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239.0 lb
Lost so far: 19.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1271 kcal
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Fat: 54.88g | Prot: 93.55g | Carb: 42.12g.
Breakfast: Publix Large Grade A Eggs, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: All Natural Italian Salad Dressing, Classic Seasoned Restaurant Style Croutons, Sharp Cheddar Fine Cut, Tavern Ham, Lower Sodium Turkey Breast, Carrots, Lettuce, Cucumber, Tomatoes. Dinner: Green Giant Just For One - Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower Cheddar & Bacon, Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 26.6 lb a week
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