Siegels's Journal, 04 April 2018

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 40.80g | Prot: 145.91g | Carb: 205.27g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Turkey Avocado Sandwich. Dinner: Broccoli, Spinach Salad, Baked or Broiled Salmon, White Rice. Snacks/Other: Beer. more...

2133 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...