Weigh In record (no journal entry) for 04 April 2018
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154.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1950 kcal
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Fat: 133.16g | Prot: 43.96g | Carb: 172.29g.
Breakfast: Coffee, Great Value Half & Half, Bananas . Lunch: Boiled Egg, Great Value Green Olives with Pimento, Bananas , Gluten Free Bread, Fresh & Easy Egg Salad. Dinner: Grapes, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Hershey's Special Dark Chocolate, Pumpkin Pie , Honeydew Melons , Royal Hawaiian Orchards Sea Salt Macadamias, Kind Nuts & Spices Caramel Almond & Sea Salt (40g). more...
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losing 8.4 lb a week
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